A simple way for noobies to wrap their hands for kickboxing. Also shows a slightly more advanced (but in no way any harder to do) way to wrap your hands.
Wrapping your hands is important to prevent injury in the hands while training... it is NOT to protect the skin on your nuckles, as a lot of noobies often ask me in class!
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Embed / Share Rate This VideoThe charming village of Trancoso is home to an International meeting of "Capoeira" the old martial arts/dance originated by the african slaves in colonial Brazil and now practiced all over the world... read more
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